Monday, 12 July 2010

Lyke Wake Race - 10th July 2010



42 miles of moorland from Osmotherley, due East, to the Sea at Ravenscar.


If I start another post with “Under a cloudless sky ...” I think I may either scream or take to drink and sunbathing till the rains return. It’s high time I started doing a few winter rounds, I can’t keep doing these in this heat and humidity; ... Give me a snowy sky every time!
That`s the moan out of the way ... for the moment.

The 2010 Lyke Wake Race starts much like they always have and probably always will in the future; runners arriving at Sheepwash carpark with start times from 4.00am through to the speedsters at 10.00am. Handshakes with old friends, greetings to new found ones, a few old stories of races past then the nervous standing around waiting for ones appointed time slot. A last dash toilet run into the brackens by the reservoir then we're off with a wave to our drivers and supporters before we chug up the road towards the cattle grid and off onto the track and the start of our long journey east.


A late handicap start time for me of 7.30am from Sheepwash Carpark didn’t offer the cool start of last years 6.00am so I was soon ahead in the "wet T shirt" competition and struggling at the back of my start group of eight. Last year I was a purist i.e didn't know the short cuts, but this time, thanks to Paul Havis, the respite from the glaring sun was gained early as we took the woodland, and shaded route, around Carlton Bank instead of the climb up and over. This line saved time and effort but I was still knee deep in a boggy section so being, once again, grimy uncommonly early in the race. A fact nicely captured on film by Dave Burke just outside checkpoint 1:


A photographer instead of a competitor this year. Wise sir, very wise!

Away up to Botton Head and then onto the head down grind of Bloworth Crossing to Blakey saw me overtaken by the elite ladies! Notwithstanding this, the effort to try and run all the way to the Lion on Blakey Ridge gave me a solid time of 3 hours 40 mins. However, and ominously, with nearly half the distance, and inclines, covered, the upturn in heat and humidity hinted at what we were possibly about to receive in the next few hours.

Next, a tragic straight line by the boundary markers, avoiding the road to the moorland, across some tough heather resulted in calf cramps on the top of Rosedale Moor; all the way past Shunner Howe and down onto the Hamer Road checkpoint. Further broken ground underfoot passed the Blue Man i` th` Moss and Raven Stones meant no respite for the legs and it was a relief to see Stape Road, but; time began slipping away. Water quickly became warm in the bottles, jelly babies and the like suddenly became quite unappetising and a general feeling of nausea prevailed ... and the overtaking by more elite runners continued ( I was even overtaken twice by Dave Kamis who managed to get lost, retrace, and still pip me to Eller Beck ): Even with the enthusiasm and support from these great runners and all the further encouragement from the marshalls, the going remained tough.

Things marginally improved to Ellerbeck and I ran to this penultimate checkpoint but the die was cast, the legs like blocks and it appeared to me that I was running enclosed in a warm oven. Pouring with sweat I struggled to stay hydrated – about 9 litres went in and probably more out? Not sure that’s a perfect race strategy but at this point my tongue felt as large as a brick and I remained determined to finish (all thoughts of a good time were long behind me).


The first casualties appeared on the last run off towards Jugger Howe. A runner lying in the heather, collapsed in the heat and an elderly walker, who had fallen on broken ground, was suffering a nasty head wound and was half sitting and half lying by the track in a very sorry state. Both were being ably attended by walkers but they were very isolated so by the time I reached Jugger Howe and looking over my shoulder, I was relieved to see the Air Ambulance alighting onto Stony Marl Moor. Not a moment too soon as two road ambulances passed me by on the track but they could get nowhere near the scene.

On realising my target time had gone, the psychology changed totally and I was barely able to run another step ... gone to pieces in an instant.

The final section up to the radio mast brought the beautiful blue sweep of Robin Hood's Bay into view and the final snake down through meadows and lanes into Ravenscar was laid before us. I determined to raise a final jog and my finishing dash into the grounds of Raven Hall was greeted with much enthusiasm; thank you all for that ... very much appreciated and also a big thanks to Paul Havis for his friendship and company on what for me was a very trying and tiring day.

Never felt so tested but 9 hours 37 minutes and 34th out of a starter field of 82 was all I deserved and probably more if I’m truthful. I didn’t have enough in the legs for a good time for both North Yorkshire Moors back to back trail ultras this time.


Lessons learnt?

• Don't grumble about your time if you don’t put the work in.
• Don't do back to back ultras if you don`t put the work in.
• Enjoy being a back o` the pack runner
• Time for F.R.A rules here? Saw a couple of nasty incidents today and whilst the weather can never be fully predictable it would be good for mandatory First Aid kits to be carried and perhaps a little Mountain Rescue Support at one or two spots. This isn’t a criticism; I have a huge respect for Paul and his team for maintaining a great event. Once again, a big thank you.

When thou from here away may'st pass, any neet and all,
To Brig o' Dread thou com'st at last, and Christ receive thy saule.



He nearly had mine today.

Monday, 5 July 2010

Osmotherley Phoenix - 3rd July 2010


33 miles of North Yorkshire Cleveland Way and moors

Ok, so this is my second dip at the Phoenix. Last year I took a very ordinary 7 hours and 57 mins to get round as I fooled myself into thinking I needed to stay relatively fresh for the following Saturdays Lyke Wake Race. That day, my first Phoenix, was the hottest I’ve ever run in and the climb out of Chop Gate, up Trennet Bank nearly did for me ... leaving me in a poor state for the last half of the race. Today, I managed a marginally better 7 hours 24 mins and this is pretty much how.

At 6.00am on the drive up, there wasn’t a cloud to be seen but thankfully the 9.00am church bell saw the day start perfectly under semi cloud and a breeze; away out of the village was reasonable although the constant warnings to stay hydrated, and threats of 50% humidity, meant that there appeared to be a runner behind most trees taking the obligatory loo stop. I managed two before checkpoint 1!



Climbing Carlton Bank, leaving the walkers far behind, running comfortably feels great and the views are worth the trip alone! however the lazy skirting round Cringle Moor, through Broughton Plantation, provides a welcoming shade before the tramp up to Botton Head trig point takes us to a great high spot and a very welcome cooling breeze at the self clip. Stop, a photo, a swill of water, jelly babies and then it’s a retrace and we`re heading gun barrel straight south westwards and down off Urra Moor and into the Bilsdale Beck Dale area.


I don’t need to look across the valley to know that Trennet Bank awaits us all. Not too comforting to know that the leaders are long away by know but I’m determined to feel, and look, better up and over the top this time but it’s still a climb. Made a shameful show for Mark Hartells` photography - leaving the chop gate checkpoint, I pretended to run up the Bank ... managed about three strides before the obligatory shuffle up and over but its soon done then it`s away down to the yellow brick road off the Arnsgill Ridge and onto Wheat Beck.


Great to wave the 26 milers off down the “short route” sign before facing the dreaded Lower Locker Farm sheepdogs... p .s Mark, so glad that photo didn’t come out.

This particular section provided a great opportunity for me, which I took, for proper map reading and I took all the right lines, leading my mob safely round the fields and wooded contours to the final manned checkpoint at Hawnby. The last bit now and passed Arden Hall up and onto the old drovers’ road and possibly the best view in England. From Little Moor, passed Arden Great Moor onto Black Hambleton is spectacular: could I run back from here non-stop? Nearly.... actually saw Osmotherley with the garmin tantilisingly at 6 hours 50 mins but by the time I got down to the reservoirs of Oak Dale the question was could I break 7.30? ... Of course.

Any morals from today?

• I’m now interested in improving my times
• My drinking and eating is getting sorted and well balanced
• I didn’t fall down once
• My navigation worked
• I met people who now know me

I’m still doing the Lyke Wake Race next weekend ... and looking forward to it. But Last year this was the warm up act for me, which sounds disrespectful as the Lyke Wake was a long held ambition. Absolutely not the case: the organisation and support from all at the Phoenix is second to none, from the car park, through all the checkpoints to the tea at the finish.

Must remember next year to keep left on entering the village or else the sniper will shoot me! If the dogs at Lower Locker Farm don’t get me first eh? ...